Monthly Archives: October 2012

Fail to Prep…Prep to Fail…

Ok, ok. I know, totally cliche.. but it definitely serves the point. Have you ever been on “a diet”, been out running errands …forgot to bring a bar or snack and decided “what the heck, what’s one meal?”… then caved … Continue reading

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To Journal or Not To Journal…

So now that you know the steps in setting your goals, you’ll need more information about your current fitness and eating habits. Having goals is great…but knowing where to start to achieve those goals can be just as overwhelming as … Continue reading

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Setting Goals…

Ever see someone and just stare in complete awe?…wondering what it took for them to get where they are now… The focus, the dedication, the drive and persistence, not to mention, the support, knowledge and other tools needed to get … Continue reading

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Welcome to Pulse!

Hey Everyone!! Welcome to our page! This is my first blogging experience, but I’m really excited to share it with you :o)… Starting soon, we’ll be addressing many topics regarding nutrition, training, and life in fitness each week. Feel free … Continue reading

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