Monthly Archives: November 2012

Navigating through the Holidays

Why are the final 6 weeks of the year so challenging to keep any sort of routine in any facet of life? We’re bombarded with social events above and beyond what any normal person should have to feel obliged to … Continue reading

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This Round Is On…..YOU!

So you’ve made your goals, you’ve outlined your plan of attack.. you’re more active, you’re planning, recording and preparing your meals, and you feel GREAT! …then the phone rings and it’s your bestie calling with plans for the night out. … Continue reading

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