Category Archives: fitness

Changing Careers, Not Goals

Wow, I took quite an extended break from here.. sorry to everyone! Although, I’m still working with Dave and Pulse Advanced Nutrition, I’ve been pursuing another career, outside of the fitness industry. It’s been a huge, intimidating, humbling, and yet … Continue reading

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The Mentality of Failing…

We all have our ups and downs.. and this time of year really challenges us to keep moving forward. Most of us have now been back to the gym for a couple months now, and are beginning to evaluate how … Continue reading

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A Little More on Macros…

Ok, so in our last blog, we talked about macronutrients and what they are. Today, we want to go a little deeper into what purpose they serve in a sound and balanced nutrition plan. It’s important to note that meal … Continue reading

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What the… Macronutrient??

Calories, calories, calories!!!!… who cares about CALORIES?!?! It’s all everyone ever talks about….UGH! Who cares, why should I care, and what good comes from caring about my calories? A calorie is actually a measure of heat; the amount of heat … Continue reading

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An excellent way to incorporate old favorites and new ideas into a healthy way of cooking. Pulse Cooking is a great Christmas present.. with nutrition and cooking education, along with nearly 50 clean-eating recipes!

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Navigating through the Holidays

Why are the final 6 weeks of the year so challenging to keep any sort of routine in any facet of life? We’re bombarded with social events above and beyond what any normal person should have to feel obliged to … Continue reading

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This Round Is On…..YOU!

So you’ve made your goals, you’ve outlined your plan of attack.. you’re more active, you’re planning, recording and preparing your meals, and you feel GREAT! …then the phone rings and it’s your bestie calling with plans for the night out. … Continue reading

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Fail to Prep…Prep to Fail…

Ok, ok. I know, totally cliche.. but it definitely serves the point. Have you ever been on “a diet”, been out running errands …forgot to bring a bar or snack and decided “what the heck, what’s one meal?”… then caved … Continue reading

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To Journal or Not To Journal…

So now that you know the steps in setting your goals, you’ll need more information about your current fitness and eating habits. Having goals is great…but knowing where to start to achieve those goals can be just as overwhelming as … Continue reading

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