Tag Archives: journaling

A Little More on Macros…

Ok, so in our last blog, we talked about macronutrients and what they are. Today, we want to go a little deeper into what purpose they serve in a sound and balanced nutrition plan. It’s important to note that meal … Continue reading

Posted in fitness, goals, nutrition, social, Uncategorized, weight loss | Tagged , , , , , , , , , , | Leave a comment

What the… Macronutrient??

Calories, calories, calories!!!!… who cares about CALORIES?!?! It’s all everyone ever talks about….UGH! Who cares, why should I care, and what good comes from caring about my calories? A calorie is actually a measure of heat; the amount of heat … Continue reading

Posted in fitness, goals, nutrition, social, Uncategorized, weight loss | Tagged , , , , , , , , , | Leave a comment

To Journal or Not To Journal…

So now that you know the steps in setting your goals, you’ll need more information about your current fitness and eating habits. Having goals is great…but knowing where to start to achieve those goals can be just as overwhelming as … Continue reading

Posted in fitness, goals, nutrition, weight loss | Tagged , , , , | Leave a comment