Tag Archives: mental-health

The Mentality of Failing…

We all have our ups and downs.. and this time of year really challenges us to keep moving forward. Most of us have now been back to the gym for a couple months now, and are beginning to evaluate how … Continue reading

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Navigating through the Holidays

Why are the final 6 weeks of the year so challenging to keep any sort of routine in any facet of life? We’re bombarded with social events above and beyond what any normal person should have to feel obliged to … Continue reading

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