Tag Archives: nutrition coach

The Mentality of Failing…

We all have our ups and downs.. and this time of year really challenges us to keep moving forward. Most of us have now been back to the gym for a couple months now, and are beginning to evaluate how … Continue reading

Posted in fitness, goals, nutrition, social, Uncategorized, weight loss | Tagged , , , , , , , , , | Leave a comment

A Little More on Macros…

Ok, so in our last blog, we talked about macronutrients and what they are. Today, we want to go a little deeper into what purpose they serve in a sound and balanced nutrition plan. It’s important to note that meal … Continue reading

Posted in fitness, goals, nutrition, social, Uncategorized, weight loss | Tagged , , , , , , , , , , | Leave a comment

What the… Macronutrient??

Calories, calories, calories!!!!… who cares about CALORIES?!?! It’s all everyone ever talks about….UGH! Who cares, why should I care, and what good comes from caring about my calories? A calorie is actually a measure of heat; the amount of heat … Continue reading

Posted in fitness, goals, nutrition, social, Uncategorized, weight loss | Tagged , , , , , , , , , | Leave a comment

An excellent way to incorporate old favorites and new ideas into a healthy way of cooking. Pulse Cooking is a great Christmas present.. with nutrition and cooking education, along with nearly 50 clean-eating recipes!

Posted in fitness, goals, nutrition, social, Uncategorized, weight loss | Tagged , , , , , , , | 3 Comments

Navigating through the Holidays

Why are the final 6 weeks of the year so challenging to keep any sort of routine in any facet of life? We’re bombarded with social events above and beyond what any normal person should have to feel obliged to … Continue reading

Posted in fitness, goals, nutrition, social, Uncategorized, weight loss | Tagged , , , , , | 1 Comment