Tag Archives: nutrition

The Mentality of Failing…

We all have our ups and downs.. and this time of year really challenges us to keep moving forward. Most of us have now been back to the gym for a couple months now, and are beginning to evaluate how … Continue reading

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A Little More on Macros…

Ok, so in our last blog, we talked about macronutrients and what they are. Today, we want to go a little deeper into what purpose they serve in a sound and balanced nutrition plan. It’s important to note that meal … Continue reading

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What the… Macronutrient??

Calories, calories, calories!!!!… who cares about CALORIES?!?! It’s all everyone ever talks about….UGH! Who cares, why should I care, and what good comes from caring about my calories? A calorie is actually a measure of heat; the amount of heat … Continue reading

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To Journal or Not To Journal…

So now that you know the steps in setting your goals, you’ll need more information about your current fitness and eating habits. Having goals is great…but knowing where to start to achieve those goals can be just as overwhelming as … Continue reading

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Setting Goals…

Ever see someone and just stare in complete awe?…wondering what it took for them to get where they are now… The focus, the dedication, the drive and persistence, not to mention, the support, knowledge and other tools needed to get … Continue reading

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Welcome to Pulse!

Hey Everyone!! Welcome to our page! This is my first blogging experience, but I’m really excited to share it with you :o)… Starting soon, we’ll be addressing many topics regarding nutrition, training, and life in fitness each week. Feel free … Continue reading

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