Tag Archives: permanent change

The Mentality of Failing…

We all have our ups and downs.. and this time of year really challenges us to keep moving forward. Most of us have now been back to the gym for a couple months now, and are beginning to evaluate how … Continue reading

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A Little More on Macros…

Ok, so in our last blog, we talked about macronutrients and what they are. Today, we want to go a little deeper into what purpose they serve in a sound and balanced nutrition plan. It’s important to note that meal … Continue reading

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What the… Macronutrient??

Calories, calories, calories!!!!… who cares about CALORIES?!?! It’s all everyone ever talks about….UGH! Who cares, why should I care, and what good comes from caring about my calories? A calorie is actually a measure of heat; the amount of heat … Continue reading

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An excellent way to incorporate old favorites and new ideas into a healthy way of cooking. Pulse Cooking is a great Christmas present.. with nutrition and cooking education, along with nearly 50 clean-eating recipes!

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This Round Is On…..YOU!

So you’ve made your goals, you’ve outlined your plan of attack.. you’re more active, you’re planning, recording and preparing your meals, and you feel GREAT! …then the phone rings and it’s your bestie calling with plans for the night out. … Continue reading

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